Write your goals in the form of affirmations

It's great to write your goals in the form of affirmations, as if they have already been achieved. This helps to achieve a clearer, stronger effect. In writing your goals, be sure to put down things that are real and meaningful to you, things that you actually want, not what you think you should want. No one else need ever see your goals unless you want him or her to, and this process requires that you be totally honest with yourself.

You may find that the very process of choosing goals brings up a certain amount of emotional resistance in you. You might experience this in various different ways, such as feeling depressed, hopeless, or overwhelmed at the thought of trying to set goals. Or you might feel the desire to distract yourself by eating, sleeping, or other activities. These emotional reactions (if you should have them) are clues to the ways in which you avoid getting what you want in life. It's important to go ahead and experience these feelings and reactions, to go through them, and proceed with the process. Once you get into it you will find it of value. Then again, you may thoroughly enjoy the whole process and find it very expansive, fun, and enlightening. And you should! Just don't make the choosing of goals too complicated.

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